Winter Vs Summer: Sporting Outfit Guides

Any athlete will tell you that preparation is one of the biggest, most vital parts of any sport or fitness regime. You can’t simply run a marathon, you need to train. You can’t simply swim the English channel, you need to be prepared. And preparation comes in many different shapes and sizes. They will also tell you that sports and fitness are often beholden to the ever-changing and uncontrollable seasons. Weather is the greatest ally and biggest enemy of any athlete. The winter seasons bring joy for people who love to ski while bringing ruin to footballers and tennis players. Summer is a surfers paradise but puts a damper on the mood of snowboarders. Weather is unpredictable and changeable, but there are ways to deal with it.

One of the biggest parts of sport preparation is having the right gear. You can’t go out in the winter wearing summer gear and vise versa. It’s impractical and often dangerous as well. Heat-stroke is a very real and serious issue that can stop you dead in your tracks. So we are going to take a look at a sporting outfit guide for both winter and summer. We won’t be looking at many brands or prices, as this guide aims to be useful to athletes of all financial backgrounds. There are many great sites and shops out there like tiux that can cater to everyone.

Summer

Summer is one of the most popular seasons. The sun and fair weather is the perfect outdoor environment and nothing beats hanging around with your friends, playing your favorite sport, and having a good time. But for those with a more serious approach to sports, summer can be difficult. The increased heat puts a massive strain on your body. Exercise naturally heats up your body and makes you sweat. Normally this is great. But during the summer months, this can be dangerous. To that end your outfit needs to work for you.

Shorts are your friend. For more casual sports you could look at baggy shorts with plenty of room for air to circulate through the legs, keeping you cool. If you are looking for something more form-fitting, make sure it is made of breathable material.

Porper sporting socks and shoes are also important. Most of our body heat escapes through our feet, so having a breathable sock on and breathable shoes will allow your body to cool itself down easier.

When it comes to accessories, you will want to invest in a water bottle holder, either one that can attach to your arm or belt, if you are running, or one that can attach to your bike. Staying hydrated is the most important part of summer exercise.

Winter

The winter section is a bit trickier. For normal sports and exercise you will be warming up while you compete so you can’t go wrong with a simple tracksuit outfit. Something that is warm, but not insulated, is a great idea to allow your body to start off warm, but cool down when you warm up naturally.

For those taking part in winter sports, such as snowboarding, you need to invest in some seriously warm gear. Large winter coats with insulation are great. You will want some firm gloves that allow your hands to move still without sacrificing warmth.

In terms of shoes, you will need grip. Falling and injuring yourself is a serious risk, so something with studs or rough soles will be ideal to create the friction needed to keep your balance. lastly you will want to invest in warm headwear. Keeping your head and ears warm is going to help you concentrate massively.

Biggest Charity Sports Events of 2020

For humanity, sports is one activity that truly brings the world together. No matter where you go on this planet someone will be playing some form of sport. So why not incorporate charity? You do not need to ask yourself 21 questions to realise if this is a good thing, as this is the perfect time for a charity in this climate. This popularity has been used to raise money for some extremely important causes; which this passage will detail.

Run For Heroes

Run for Heroes is a UK charity that is relatively new; the event involves a participant strolling, walking or jogging for 5 kilometres to raise money for the coronavirus pandemic. The most famous participant of the Run For Heroes charity is the 99-year-old Captain Tom Moore who has managed to raise over 30 million pounds to fight this virus as this is posted. Run For Heroes has really captured the imagination of the United Kingdom with everyone from the young and old joining in or donating, it is a real light of hope in these dark times.

Big Battlefield Bike Ride Dunkirk

This bike race is not for the faint of heart. The race will consist of 70 miles of daily cycling through the battlefields of World War Two, as 2020 marks the 80th anniversary of the famous British evacuation of Dunkirk. The question you must be asking is what is this gruelling task for? Well, it is raising money for the veterans of the world, aiming to care for their health, their welfare and their families. Surely that is worth the 70 miles of cycling.

The Dart 10 Kilometre Swim

The 10 Kilometre Dart Swim is one of the most renowned swimming events in the United Kingdom. For reference swimming 10 000 meters is one-third of the British channel, so obviously this is an event is for the more athletically gifted, but it is still for an absolutely brilliant cause. The charity aims to raise money for children with physical or sensory disabilities who will be given the chance to learn how to swim. The charity aims to build the confidence of the less fortunate through the use of the pool.

Sahara Trek

On the surface, this may seem like a gruelling task, but the Sahara trek is one of the most life-changing experiences you can participate in. Now do not worry you will not be stranded out in the Sahara on your own, you will have an expert guide taking you through the beauty of the desert, transported by camels and the chance to sleep under clear starry nights. This may seem like more of a holiday and less of a charity event but it is important to realise what this is all for. The charity supports the St. Catherines Hospis which provides the elderly with a peaceful way of leaving the earth. For such a good cause this charity event would simply be amazing to participate in.

London To Brighton Challenge

Another challenge that actually sounds quite nice. As the title would suggest it is a pleasant stroll from London down to the south coast of Brighton. The journey should take an estimated 100 kilometres, but the beautiful views of the south of England and the bonds you will make along the way should more than makeup for it. It must be stated that if this 100-kilometre trek sounds a little too daunting there is always the 50 kilometre and 25-kilometre options. The trek aims to raise money for the British Heart Foundation which supplies support for those with life-threatening or life-affecting heart conditions. A beautiful stroll for a beautiful cause.

Guatemala Impact Marathon

The final introduction to this passage is perhaps the most gruelling of them all; with the Guatemalan impact marathon. As the name would suggest this one is all about distance and endurance. After a six-day exhibition around a Guatemalan, volcano participants are expected to complete either a 10 kilometre, 21 kilometres or a 42 kilometre! Race through the lava fields that surround the volcano, even I do not know if this one is worth it! The money raised is used to put local children through education but even then, do you think you are up to the task?

Why you need to be rich to be a racing car driver

When people usually think of race car driving, things like Formula 1 come to mind, a sport largely defined by its wealth and exclusivity. Perhaps you will think of Sebastian Vettel speeding around San Marino in a Ferrari, before breaking out a £10,000 bottle of champagne to celebrate his win.

This is for good reason, parts for racing cars are extremely expensive, especially when it comes to things like tires which need to be performance-grade. However, there are other expenses too.

Expenses

Your best bet for becoming a racecar driver is to go through racing school, which of course costs a very pretty penny. Then, attend autocross as much as possible to pick up tips. These are also expensive. If you manage to have any money left, use it to start competing in SCCA events. If you do well enough on the track, you may get noticed.

One way to get around expenses is to make connections in the industry and try and work your way into media events. Connections of this sort can provide a means to attain expensive equipment. However, they are hard to acquire too.

Expectations

While the vast majority of racing drivers are indeed self-funded, they will likely never get further than club racing due to the massive budgets needed. There is a very, very small pool of drivers who are funded (but not paid) but they are extremely talented and can bring sponsorships to the team.

With this in mind, if you ever win the results at xosovui you should use the money for racing school and SCCA events – it will be sorely needed!

The Best Running Watches for Men

With the summer months rolling in, there’s never been a better time to improve your fitness. With the good weather, it’s the perfect excuse to try your hand at running. A great way to exercise, it also gives you the opportunity to take in nature and beautiful scenery as you improve your cardio along the way. To help you get started, many men have invested in sports watches to help them keep on top of their running. Here’s a list of some of the best watches for running for men.

Garmin Forerunner 245 Music

An excellent contender for men looking to improve their fitness whilst on a budget. The 245 Music offers up the majority of features you’d be looking for in a sports watch for a fraction of the price. Given the title, it’s also great for connecting to your Bluetooth headphones/earphones to listen to some energy-boosting music while you run.

Seiko 5

A new contender for the best running watch is the Seiko 5. This updated model features an updated, slicker display and is certainly one of the front-running contenders (pun intended) for the best-looking running watch. It’s water-resistant feature also ensures that no matter how intense your run becomes; your watch will stay in its best form. You can check out a review of the Seiko 5 sports watch at galle for a more in-depth review of the watch and its features.

Fit Bit

A popular watch for many athletes and people hoping to keep better track of their fitness, the Fitbit has absolutely exploded in popularity over the last few years. With an impressive selection of customizable wristbands and lots of high-tech features that measure your heart rate and track the distance you’ve ran, it’s easy to see why so many people have decided to put their trust in Fitbit to stay on top of their fitness.

 

5 Outdoor Sporting Activities for the Summer

Rounders.

Rounders is a classic childhood game that we all must have played at one time or another in our lives, picture this, the sun is out with you and all your friends burning off some steam with a competitive game of rounders. There are two teams, the batters and the fielders, the batters each take turns to have a go at hitting the ball as far as they can and making their way around the course. The fielders have to get the ball once it has been hit and tap the batter to catch them out. However, if the batter makes it all the way around they get a point for the team, and if they make it but have to stop at a post they get half a point. Teams take turns at batter and fielding roles and the team with the most points wins. This outdoor activity is a great way of getting some exercise, burning some energy and testing your competitiveness against y0our competitors. Perfect for a hot summer day!

Bushcrafting.

Bushcrafting is a great opportunity to test your survival skills in an outdoor environment, the concept refers to learning to survive in a natural environment without the use of modern-day luxuries that are taken advantage of. With limited resources such as a knife, water, limited food, rope, first aid kits, matches test your knowledge to explore a natural environment and create basic luxuries yourself such as a campfire and shelter. A knife for bushcraft can be found at an outdoor supply store such as Go Outdoors and would be an essential tool to purchase before you attempt any bushcraft. Having a knife for the purpose of bushcraft aids you when you attempt things like creating structures for shelter, cutting wood for fires, cutting through dense foliage and other requirements you may come across whilst being outdoors.

Walks/Jogging.

A great way to get out of the house and get some fresh air whilst getting some exercise and seeing the outdoors would have to be going out for a walk, jog or run. It has been scientifically proven that changing your environment and getting outdoors for a little while can drastically improve your mental health and overall cognition. Doing this regularly is a great way of getting some regular exercise and really does pave the way towards a healthy mind and a healthy body. As well as having a variety of health benefits, running, walking and jogging is a great opportunity to socialise with friends and family. It kills two birds with one stone providing the chance to get a workout in whilst catching up with family and friends. Walking as a form of exercise is very important for dog walkers especially, it is crucial to get your pet exercising as well as yourself, taking your dog out for regular walks not only keeps you healthy but ensures your loved pet can live a long and healthy life.

Football.

Football is a classic, whether it is played in a smaller variation as opposed to competitively, it is certainly one to get the blood and adrenaline flowing. This highly competitive game dates back years and I’m sure that we have all had an encounter with this popular sport even if you aren’t the biggest fan of playing. Teams must play in two teams against each other kicking a ball into the opposing nets to get goals, with squads organised into different skill sets from striker to goalie teamwork is vital in being a footballing success.

Golf.

Something a little more on the relaxing side and maybe catered for a more seasoned player is golf, now don’t get me wrong golf can be enjoyed at all ages but because it doesn’t require as much strenuous exercise it is highly favoured by older age groups. It is also a great opportunity to do some walking around the grounds and a great means to get outdoors, which as previously mentioned is great for mental health. There are many ways you can get into golf and you will find that there may be a golfing club near to you where you can enjoy socialising with like minded golfers.

How to Become a Better Footballer: A 9 Step Guide

With football being the most popular sport in the world, and with so many people starting out at a young age, the chances of becoming a professional are slim at best. Consequently, there are some things an aspiring athlete must do if they have any hope of making it as a footballer.

Even if you aren’t looking to becoming a professional, there is always room for improvement regardless of what your end goal is – this is the beauty of football.

So, what is the fastest way to get better at football? Follow this 9-step guide for some tips.

1. Improve your Fitness

It is really difficult to overstate the importance of fitness when it comes to football, and it only becomes more and more important the older you get. You can have all the skills in the world, but they are effectively redundant if you aren’t fit enough to properly utilize them.

Football is particularly fast paced nowadays so a good way to improve agility is through interval training. After warming up, do a running exercise that alternates between sprints that last between 20 and 30 seconds and a slow jog that lasts 30 seconds.

2. Practice your First Touch

Having a good first touch is essential in becoming a good football player. Being able to control the ball tightly (with both feet) will make a massive impact on your ability to do everything else. Your first touch essentially dictates what you will do with the ball next.

Development academies will more often than not get you to start training with close range passing for this reason, and you should swap feet every now and again to ensure both are being properly developed.

3. Improve your Weak Foot

Getting confident with your weak foot is also essential in becoming a well-rounded player. This is one of the less fun things to practice, but it needs to be done. Even professionals are hindered by a lack luster weak foot sometimes.

4. Control and dribbling in tight areas

Being able to dribble in tight areas is key to your ability to play any position, even defense. This is particularly true in today’s climate of fast-past football, as being able to tackle is pretty much useless if you don’t feel confident once you get the ball. This is why it is so important for defenders to be able to control and dribble the ball well.

5. Practice passing

Another ability required for every position is passing. While most people think of midfielders when they think of players with great passing ability, it is really essential for every player to be able to pass confidently regardless of their position.

6. Set goals

Whether you are aiming to becoming a professional or just looking to join a local pub league team, it is absolutely vital that you set ambitious but realistic goals. This could be in regard to both fitness and technique, as improving becomes much easier when you have clearly defined goals.

7. Have a Healthy Diet

An often-overlooked aspect of athleticism is diet. Keeping a close eye on what you eat and drink is massively important to making sure your fitness stays intact. At lower level teams, there will not be a nutritionist to help guide you with your diet, so its up to you to make sure what you’re consuming is healthy and beneficial to your fitness.

Of course if you’re only aiming for pub league level football then the odd cheat meal is fine and even encouraged for your sanities sake, but your general consumption should still be carefully monitored.

8. Watch a lot of Football

If you’re not playing football, the best thing to do is watch live football, and get some real time visual tips from the pros themselves. For instance, closely analyzing the players who play in your position can be surprisingly beneficial. Aside from live football, watching shows like Match of the Day and listening to the pundits can also help. Make sure you take what you see and hear back to the playing field though, it can be easy to forget and simply watch for the enjoyment.

Even professionals try to watch as much game footage is possible in order to learn from other players and figure out how to beat them

9. Prioritize preventing injuries

Managers and coaches are going to push you to your limits every session, so it is very important to do stretches before any exercise. There is no worse feeling than making progress only to get injured during a match or training session, so never forget to keep hydrating and do stretches to prevent this from happening.

Which Countries Produce the Best Footballers: An Investigation

When football fans tune in to watch live football only to see their national team get crushed, the first thing they do is try and search for way to improve their team. This usually sparks a conversation about things like youth systems, as much of the best players in national teams come directly from their own county’s youth system, and management, as coaches are the people who develop the best (and worst) players. Consequently, the conversation then almost always moves to figuring out which counties are currently producing the best players and why. With that in mind, lets investigate.

Brazil

While Brazil are currently playing the worst football they’ve played in decades, the country has historically been a symbol of footballing prowess. From Pele to Ronaldo and Ronaldinho, a huge portion of footballs all-time greats reign from Brazil. However, looking at the current line-up, the team still has some really great players, such as Neymar, Lucas, Danilo and Oscar being very valuable players in club football.

This suggests that Brazils problem at the moment is coaching rather than a poor youth system. The current coach Tite isn’t making Brazilian pundits overjoyed for future competitions, but he’s only had a few competitions so far to try and prove them wrong.

Spain

Despite the harsh financial constraints placed on Spanish football clubs, the amount of talent produced by clubs in La Liga is astonishing. To name a few of the players who came out of such systems, we have David de Gea, Isco Rodrigo, Iker Munian, Thiago Alcantara and Christian Tello. This is only a fraction though, we’d be here all day if we went through everyone.

Spain’s fantastic youth system was made clear after the countries world cup win in 2010, however Spain also reached the final of the European U-19 Championship not long after, showing that this youth system will have undoubtedly produced many of the top players we see playing today.

However, many have argued that the coach, Robert Moreno has also had a huge hand in Spain’s success. The fact that the country has produced so many great players is really due to both the system and good coaches in both the U-19 team and the regular national team.

France

France is another nation with a history of producing unbelievable players such as Zinedine Zidane and Karim Benzema, however Frances youth system has remained productive and as a result, they defeated Croatia to win the most recent World Cup in 2018.

Recent stars that have come out of the youth system include Antoine Greizmann, Paul Pogba, Phillipe Mbappe and Raphael Varana. Many pundits have said that the teams of lack of success in previous competitions was due to bad coaching and bad management, however witrh Deymond Deschamps now at the helm French fans are much more optimistic, especially after that World Cup win.

Germany

Germany were the previous World Cup winners before France, and many consider the country to be the worlds best talent producer. Players like Mesut Ozil, Manuel Neuer and Thomas Muller are all recent examples of players who came out of youth system and had great careers both at a national level and club level. Germany actually came third in the 2006 and 2010 World Cup, and so are considered one of the most consistent national teams currently playing.

There are also many great players still in the team who came out of the U-19s not too long ago, such as Mario Gotze, Andre Schurrle, Marc-Andre Ter Stegen and Julian Draxler. Like those previously mentioned, they are likely going to be remembered fondly by history.

 

 

 

Run your Own Charity Soccer Match

Soccer is loved world over. It is a great way to exercise and it brings communities and families together over the love of the sport. And raising money for charity is a virtuous and fulfilling activity. So putting these two activities together is a perfect way to get communities together to raise money for a worthy cause. Organising an event like this, while fun, can also seem daunting. So below are a few things you can do to make sure your event is both fun and raises plenty of money for charity.

Getting the Players Together

This is the first and simplest step. And a great way to also get people intrusted in fundraising and donating. Ask around your local community. Find people who are interested in taking to the field. While some may not be the best players, you’ll find many people love playing regardless and with members of the local community involved in the match, they are able to fundraise them selves and get more people involved and coming along for match day.

Organising fund raising

Beyond the match itself and the sponsoring the players will collect, there is so much fun to be had off the field and plenty of opportunities to raise money. Approaching those in your community and seeing what they can offer in terms of activities Everything from bake sales and cooked goods, to selling handmade crafts.

Another great way to get people involved is to look into selling custom silicone wristbands. A perfect way for people to show the cause they are supporting while staying stylish too. A great place to find wrist bands like this is at SleekWristbands.com.

Getting support from Stores

Don’t be afraid to approach different sporting stores and see if they are willing to donate to the event. Anything from kits and shoes to providing balls or water bottles. Often these stores are more than happy to be associated with charity work and get their name out there for increased advertising. It is a great way to build up hype for the event and make it feel more offical.

Going further, look at other large businesses that might be willing to lends a hand. See if they are willing to donate any products that could be used for a raffle for the day. Raffles are a great way to raise a bit of extra money alongside the match and they get people excited and committed to showing up.

4 Surprisingly Difficult Sports We Think You Should Learn in 2020

2020 brings in a new decade and new opportunities. With this refreshing spirit it might be a good idea to sample out these four different and difficult sports.

The first of the four would be ice hockey, a sport most commonly associated with North America it has become more and more globalised over recent years, which has made it extremely accessible to newcomers. The sport is obviously quite complicated to casuals, with a number of obstacles to get past upon entrance, not only do you have to learn how to play hockey; but also, how to skate. The sports scoring system is the same as field hockey with one score past the goalie counting for one goal. What sets ice hockey apart from field hockey is the inherent violence involved, with players constantly smashing into each other and fights regularly starting, which are actually not broken up by any official. For entering this sport I would highly recommend purchasing the Bauer Vapor FlyLite Hockey Stick and the BAUER Supreme 2S Hockey Skates, offering a lightweight and durable performance, this gear will allow you to whizz around the pitch. The sport will improve your discipline and balance, and also give you a new found team ethic; as ice hockey is probably the sport which will require you to rely on your teammates most.

The second sport you should try learn is bowling. Perhaps the fastest growing worldwide sport bowling is experiencing a renaissance in its popularity. There are leagues for casuals popping up around Britain and North America, allowing for an easy entrance. For new players it might be a good idea to try enter these leagues in a team, so you can quickly learn from more established players. The goal of the sport seems quite simple, knock down as many of the ten pins as possible, but as anyone who has actually played can tell you this is not as simple as it seems. For bowling gear, it is perhaps most important that you pick the right ball and it must be said that the columbia is a great choice. The ball is currently the most versatile available in the bowling ball market. With an extremely high base speed, and yet an extremely high hook potential, this ball is bound to knock most of the pins over from the first hit and will be able to swerve into any leftover corner pins. Truly the perfect bowling ball. Taking a while to truly master the sport does have countless benefits, offering you a nice after work hobby and with the new growing competitive market perhaps even a nice pay day.

To take this list into another field I would highly recommend giving trampolining a try. Perhaps the biggest pro of the sport is the health benefits it can provide, a trampolinist can expect an easy form of weight loss and a newfound cardio level. Unlike the two previous sports mentioned in this list the sport will give you a new form of independence. As it just you and your leotard on the trampoline, this will give you a self-discipline, as you will become more inclined to take responsibility for yourself and your actions. The sport of trampoline is the perfect boost in your physical and mental abilities, as it does require intense focus. We all remember how much fun playing on your trampoline was during childhood, so why not try out the adult version.

The final sport in this list is Football, or soccer for our American readers. Though it may be the most popular sport in the world many who do not watch can find the whole process quite confusing. The sport of football has many rules that new players will find hard to understand, stereotypically this is the offside rule. Once you actually start to play these apparently confusing rules will become extremely easy to understand. Perhaps the best part of football is how easy it is to play, all you really need is a ball. You can go out with your friends for a simple kickaround anywhere, making it the ultimate social sport. It can be said that footballers are the ultimate athletes, as when the sport is played in an official match it will require a player to run around for a full 90 minutes. As the sport has a litany of positions you should be able to find the perfect role for you.

All four of these sports will give you new skills that you are unlikely to find in other less difficult sports, which is why they are perfect to learn. As it is a new decade why not give them all a little try and see what is right for you.

The Coolest Skateboarding Events Around the Globe in 2020

2020 may be the most important year in skateboarding history, for the first time ever in the summer Olympics it will be officially recognised and countries from around the world will compete. This is instrumental in finally giving skateboarding the recognition it deserves. Many of us probably have quite fond memories of Tony Hawk and his ilk when we were kids, but this recognition will allow even more legitimacy and perhaps even bigger stars to rise from this true sport.

It is quite strange to see skateboarding at the 2020 Olympics, a sport that does represent rebellion and counter culture to finally see the mainstream recognition it deserves. The Olympics have allowed for this rebellious attitude to remain with skaters allowed music to accompany their ride. Many skaters did push against the sports inclusion but the international recognition the sport will now receive can only be seen as a good thing.

Though I felt it was quite pressing to put this news of skateboarding at the Olympics at the start, we should not forget the classics. Perhaps the most famous extreme sporting event in the X-games will be taking place in Aspen for its twenty fifth anniversary. The X-games is the biggest extreme sporting events hosting everything from surfing to rollerblading, but it is skateboarding where it truly collects most its fame and legacy. The host to so many iconic moments, this being the twenty fifth anniversary will surely only see bigger and more ambitious skaters to truly honour the games legacy.

2020 may be the most important year for the sport in it`s long history from an idea, a piece of rebellion to this international recognition. The sports growth and appeal may peak in 2020 and the future of skating can only be seen as bright.