Rounders is a classic childhood game that we all must have played at one time or another in our lives, picture this, the sun is out with you and all your friends burning off some steam with a competitive game of rounders. There are two teams, the batters and the fielders, the batters each take turns to have a go at hitting the ball as far as they can and making their way around the course. The fielders have to get the ball once it has been hit and tap the batter to catch them out. However, if the batter makes it all the way around they get a point for the team, and if they make it but have to stop at a post they get half a point. Teams take turns at batter and fielding roles and the team with the most points wins. This outdoor activity is a great way of getting some exercise, burning some energy and testing your competitiveness against y0our competitors. Perfect for a hot summer day!
Bushcrafting is a great opportunity to test your survival skills in an outdoor environment, the concept refers to learning to survive in a natural environment without the use of modern-day luxuries that are taken advantage of. With limited resources such as a knife, water, limited food, rope, first aid kits, matches test your knowledge to explore a natural environment and create basic luxuries yourself such as a campfire and shelter. A knife for bushcraft can be found at an outdoor supply store such as Go Outdoors and would be an essential tool to purchase before you attempt any bushcraft. Having a knife for the purpose of bushcraft aids you when you attempt things like creating structures for shelter, cutting wood for fires, cutting through dense foliage and other requirements you may come across whilst being outdoors.
A great way to get out of the house and get some fresh air whilst getting some exercise and seeing the outdoors would have to be going out for a walk, jog or run. It has been scientifically proven that changing your environment and getting outdoors for a little while can drastically improve your mental health and overall cognition. Doing this regularly is a great way of getting some regular exercise and really does pave the way towards a healthy mind and a healthy body. As well as having a variety of health benefits, running, walking and jogging is a great opportunity to socialise with friends and family. It kills two birds with one stone providing the chance to get a workout in whilst catching up with family and friends. Walking as a form of exercise is very important for dog walkers especially, it is crucial to get your pet exercising as well as yourself, taking your dog out for regular walks not only keeps you healthy but ensures your loved pet can live a long and healthy life.
Football is a classic, whether it is played in a smaller variation as opposed to competitively, it is certainly one to get the blood and adrenaline flowing. This highly competitive game dates back years and I’m sure that we have all had an encounter with this popular sport even if you aren’t the biggest fan of playing. Teams must play in two teams against each other kicking a ball into the opposing nets to get goals, with squads organised into different skill sets from striker to goalie teamwork is vital in being a footballing success.
Something a little more on the relaxing side and maybe catered for a more seasoned player is golf, now don’t get me wrong golf can be enjoyed at all ages but because it doesn’t require as much strenuous exercise it is highly favoured by older age groups. It is also a great opportunity to do some walking around the grounds and a great means to get outdoors, which as previously mentioned is great for mental health. There are many ways you can get into golf and you will find that there may be a golfing club near to you where you can enjoy socialising with like minded golfers.